Top 10 massages to try

Most people want a Swedish massage or deep tissue massage when they go to the spa. They're the hamburger and cheeseburger of the spa industry. But sometimes it's good to break out of your customers and try something new. Here are top ten massages to try when you're feeling more adventuresome.

1. Aromatherapy Massage

Aromatherapy is a Swedish massage with essential oils added to the massage oil. The essential oils smell good and have a therapeutic effect on body and mind. Massage therapists usually put the oil in their hands, cup them under your nose for a few moments so you can inhale the wonderful scent, then apply the oil to your body.

2. Sports Massage

Sports massage was developed for athletes, but it's good for anyone with chronic pain, injury or range-of-motion issues. The therapist generally concentrates on a specific problem area.

3. Hot Stone Massage

Hot stone massage is at its best in winter. The therapist uses smooth, rounded stones that have been heated in water as an extension of his/her hand. The heat helps warm up muscle tissue and is deeply relaxing. Hot stone massage requires a lot of skill, so quality can vary widely.

4. Lomi-Lomi Massage

Lomi-lomi is an ancient form of Hawaiian massage with a deeply spiritual component. Lomi-lomi originated in Hawaii and is commonly found in Hawaiian spas, but it has also traveled around the world. Traditionally, lomi-lomi (sometimes spelled lomilomi or lomi lomi) was practiced by family members, native healers, warriors and servants of royalty.

5. Lava Shell Massage

Lava shell massage is another way to get heat. The therapist uses highly polished shells that stay hot for about an hour due to the chemical reaction of minerals, algae and salt water inside the shell. The pressure is light and the therapist doesn't have to change out the shells as often as stones, so it's a super-relaxing experience.