What To Expect When You Get a Massage

What does a massage feel like? That depends! First, it depends on the kind of massage you get. Swedish massage should feel very soothing and relaxing and is perfect for beginners. Deep tissue massage uses firmer pressure and techniques like trigger point therapy that might feel uncomfortable. This is better for more experienced spa-goers.

Second, what a massage feels like depends on the massage therapist. Every massage therapist has their own style. Some might do deep tissue in a slow, gentle way. Others might give you a vigorous Swedish massage.

A Massage Should Never Hurt

No matter what kind of massage you get, or who the massage therapist is, the massage should feel good! A massage should never hurt. Even a deep tissue massage should feel good and be deeply relaxing.

If a massage feels painful, it's more pressure than you can take. Listen to your body. Feel free to state your preference for pressure before and during the massage. The massage therapist won't know if it's "too much" unless you tell them.